How to escape from the heat?

For some people, summer is their favorite time of the year, a time of vacations and vacations, relaxation and entertainment. For others, it's drought and heat. Many people get heat strokes on hot summer days, which occur due to the fact that in hot weather the body is unable to maintain a normal body temperature. How to escape from the heat?
Advice from doctors.
In hot weather, doctors recommend walking barefoot on the grass. There are many points on the feet that are responsible for the internal organs. When walking barefoot, a person affects these points, which improves blood circulation, invigorates and triggers the process of cell renewal.
In the heat, it is not recommended to perform exercises that cause excessive sweating and oxygen and protein consumption. It is best to switch to aerobic exercises that saturate the body with oxygen.
Doctors also recommend not eating foods in hot weather that help to warm the body (for example, honey and lard), are difficult to digest (for example, meat), as well as sweet and burning dishes. The most useful foods at this time are those with a high content of fiber, protein and water. Bananas, persimmons, fruits and vegetables of white and green colors also cool the body.
Do not drink liquids such as beer, strong coffee, and alcoholic beverages containing vodka. But hot green tea helps regulate heat exchange.
Do not climb under a stream of cold water, as a sharp drop in temperature can cause vasospasm. It is better to take a warm shower at home. After it, the ambient temperature will appear lower than it actually is. If you are going to swim in the river or in the sea, it is better to cool off in the shade first.
Some people put a sheet in the freezer 1-2 hours before bedtime so that they can fall asleep in the cool. Such actions can cause you to wake up with a cold.
Use cosmetics as little as possible, especially if they have a dense texture (foundation, waterproof mascara, etc.). It is also better to stop using hair styling products for a while.
Secrets for the home.
If the rooms in your apartment are on the sunny side, then close the windows with thick curtains of light colors (dark ones will absorb light and heat). And it is better to glue the windows with special light filters or foil. They will reflect sunlight and heat.
Scientists from the UK have found that if there are plants in the room, especially broad-leaved ones, then it is much easier to survive the heat.
In summer, it is better to remove the decor from the house. Due to the fact that the windows are open most often at this time of the year, more dust collects in the house than usual. And it won't be easy to clean all the jewelry from the dust.
Put cold water or even ice near the fan to make the air more humid.
On hot summer days, the water heats up very quickly. To prevent this from happening, fill a bottle with some water and put it in the freezer. When it freezes, fill the bottle to the end. The ice will gradually melt, but the water will remain cold. transescort.org/trans/india/